A Free Spirit Life Package includes a beautiful journal, an original handmade print of floral watercolor and gouache printed on Hahnemühle eco-friendlier hemp paper (W 8 inches, H 10 inches), a 100% organic, lavender eye pillow that helps with calm and peace in your day, relieves tension, soothes tired eyes and aides in relaxation, meditation and restful sleep. Place your eye pillow in the freezer or heat in the microwave for 30 seconds before use. The lavender scent can be refreshed by rubbing the pillow in your hands. Clean with a damp cloth as needed, do not immerse in water.